Stress in weeny doses, and linked to productive events, helps you be much productive, influential and happier. However, once inflection reaches a abiding level, it starts to have inauspicious personalty. Adrenalin floods the body, breathing becomes shallower, your opinion get smaller amount unambiguous - everything is framed in terms of fight-or-flight responses. If this nation state persists for extensive periods of time, irreversible carnal plunder starts to start in your article - with the mentality.
Some sources of anxiety you can avoid, but lots you regrettably can't. However, you can trade name confident that you regularly and actively reduce your highlighting level, so that you don't suffer its unfavorable knock-on effect.